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  1. I kept sticking a pull-up bar in the doorway and forgetting about it for three weeks.

  2. I built and published an Android app showcasing Portland's Heritage Trees.

  3. I use Hevy to track every workout honestly - every set, every rep, every PR.

  4. Taking a step back in training isn't failure.

  5. Progressive overload works because small, consistent increases build strength over time.

  6. My first time on the assisted pull-up machine. 6 reps down, and it felt awesome.