Chris Proulx

I slowly wake to a snow kissed morning.

To refresh your memory, Zeus punished King Sisyphus for cheating death twice by being forced to roll an immense boulder up a hill only for it to roll down every time it neared the top, repeating this action for eternity.

For centuries, philosophers have inquired about the nature of consciousness.

I did not notice you when I arrived, did you see me?

One of the many proposed benefits of the practice of mindfulness at work is its support for mitigating the Amygdala Hijack.

My first silent meditation retreat.

The Buddha outlined Seven Factors of Awakening, that when present and activated can support the practice of meditation leading to a greater sense of ease with life.

Imagine an organization where there is complete alignment around the vision and mission.

Originally published on Humentum.org COVID-19 is bringing disruption to practically every organization’s business and financial model.

The paradox of our work is that it presents us with an amazing canvas for the practice of mindfulness while at the same time is such a challenging environment in which to be fully aware and present.