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  1. Wegovy - my honest take

    This post isn't medical advice, it's my own personal review and experience of taking Wegovy as part of my weight loss journey As someone who has been trying to lose weight for a long time, the new GLP-1 medications have been invaluable in my journey.

  2. Holidays are definitely a difficult balance for me when it comes to achieving my weight loss goals.

  3. When you're trying to lose weight, one of the things that you need to learn to love is protein.

  4. New features for My Weight Tracker

    My Weight Tracker is the tool that I built to monitor my own weight loss progress.

  5. Progress Update - 4th August 2026

    Pretty pleased with how my weight loss journey is going so far.

  6. It's been a while since I've done a really good workout on the treadmill.