come and see for yourself

but i made it up to this point so why not shit will happen and you can't prepare for it that is exactly why it is called shit but you can find life in some things for example in writing or creating something.. even when it feels like death. no, esspecially

Not the crazy transpersonal ones people talk about when they mention meditation, but rather the simplest, most bare-bones techniques - as they are what brings the biggest result in exchange for your time.

if you are suffering breathe let the breath lead you upwards to your head feel the energy you get when inhaling if you want some more breath in deeper and then a bit more then let it go and follow it feel your chest and stomach falling and then go even fu…

if you are lost just write down your thoughts you can not know you just have to remove the shit from your head so you can act take a piece of paper or a clean text file, and write down everything that is clogging up your mind write till you can act reply…

as i already explained in another one of my posts - you don't really see the apple but like fuck the apple - you can always have an orange although when it comes to chairs, it can be a bit more tricky - as those filthy wooden things somehow always find th…

according to the theory of predictive processing, our perception doesn't really work like we would like it to.. instead of it working like: "there is an apple, and we use our eyes to see it", it's more like: "our eyes see something that resembles an apple…

sleep is probably the biggest ROI thing you can get good at but like if you don't it's pretty simple, if you don't sleep - you die or you half ass sleep and just wish you were dead when i was around 12, i started having problems with sleeping and naturally

but alcohol just isn't my type of drug ever since I've been little i was fascinated by the archetype of a self loathing alcoholic he drinks, has enough self awareness to see that he is a piece of shit - but still he just continues to drink and currently i…

first of all I am not an enlightened master, or a sage or a guru, I am just someone who has practiced meditation for a few years, struggled to find down to earth practical information about it but still gained a lot of benefits from the practice - so now I