Interior Illumination

Very often the experience of practicing mettā feels like a brain surgery.

„That which in the beginning may be just like poison but at the end is just like nectar and which awakens one to self-realization is said to be happiness in the mode of goodness.” -- Bhagavad-gita 18.37 The happiness which comes as a result of practicing…

I have never heard the voice of the cuckoo so deeply before.

For years (actually, since I've started practicing mettā), I’ve been struggling with causeless unwillingness to perform sādhana.

The practice of mettā has inadvertently fostered a non-dual view of existence.

I remember the days when I just started my sādhana of meditation on mettā.

I’ve been practicing mettā for almost three years now.

The default state of being for any ordinary human in this world is that his sense of self is being projected in various objects of the senses.

This is my little journal that I wrote while visiting my grandma.

Over the past few days, I was sick.

The practice of celibacy is found in almost every genuine spiritual path.