Sundergrove

You can understand something completely and still not be changed by it.

How somatic work taught me to be more in tune and more honest, and to actually feel my emotions, instead of letting my brain spin up stories about them.

Books that help sunder the covered layers, helping you find parts of yourself you don't see, page by page, word for word.

How not validating your own choices makes you want to find that validation in others and the way that can damage your relationships.

Emotions tell you what matters, not what to do.

Not executing on your ideas isn't a failure of willpower, it's a hidden goal you're quietly succeeding at and is blocking the ones you want.

What quitting drinking taught me about vices: suppressing the need just fights the symptoms.

My daughter's emotions, astrology, and Kant.