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Articole: 4
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Estimated reading time: 4 minutes “Life is composed of joys and miseries.
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Estimated reading time: 2 minutes “Our brains have not evolved for this world of plenty.
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Estimated reading time: 2 minutes We’ve already covered the strategic value of predicting how you could fail when you’re trying to establish a new habit or quit an old one: Imagining the situations that could lead you to slip up gives you a chance to miti…
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Estimated reading time: 4 minutes You are what you repeatedly do.1 Any behavior that you repeat over years naturally solidifies into part of your identity.