Drew Baye’s High Intensity Training

“There is no greater impediment to the advancement of knowledge than the ambiguity of words.” — Thomas Reid, Essays on the Intellectual Powers of Man (1785) If you’ve you’ve been following discussions about eating for maintenance or recomp versus bulking…

In 2014 I wrote about the force–velocity curve and why controlled repetition speed matters.

In this video I explain why I perform my repetitions very slowly and discuss common misconceptions about training with slower repetition speed, longer time under load, and more moderate loads.

In this video I explain that people are not injured because they perform exercises to momentary muscle failure; they are injured because they use poor form, usually with excessive weight, and sometimes choose poor exercises.

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I’ve recently noticed more trainers marketing programs specifically to older men and women, but there is no difference in the general principles or guidelines for exercise for older compared with younger people.

In this video I discuss a few of the most important things I’ve learned about exercise since I started doing high intensity training in late 1993 after learning about it from Mike Mentzer’s Heavy Duty column in Iron Man magazine.

In two recent videos I discussed common misconceptions about rep speed, load, repetition count/time under load, strength, and hypertrophy, including the myths that you must move fast and lift heavy weights during exercise to recruit your fast twitch motor…

When explaining exercise principles and criticizing beliefs and practices which violate them, it is common to be accused of dogmatism by one holding erroneous beliefs.

In the 1990s Iron Man magazine published a series of articles from Nautilus and MedX inventor Arthur Jones.