Run. Bike. Code

August.

Now look at that.

A month full of races.

When I signed up for my first 1500 m track race it sounded like a lot of fun.

I’m finishing this post on a roof terrace in beautiful Olhão, Portugal.

I hate boring, manual work.

April was all about not missing run workouts.

Last week, 29,025 runners finished the Boston Marathon 2026.

Consistency is key.

The shortest month of the year.

The quiet time of early January turned slowly into a good rhythm of work and training.

I spent the first three months of 2025 trying not to break my body before the Tokyo Marathon.

I woke up to sunshine today.

I used to write regular retrospectives on this blog, called “4×7 Review,” trying to cover four weeks every four weeks.

This is part two in my series of looking back at ten years of marathon running.