Power Rack Strength

I met Cara Wurst back in 2019 at a Gift of Injury seminar that Stu McGill and I taught in Seattle.

There are a few changes happening with PowerRackStrength, and I wanted to sit down and talk through them while also getting into something I have followed for most of my life: the UFC.

I’ve known Paul Oneid for more than a decade.

Meet week was finally here.

When people look at Nate Ball today, they see a strong guy in his 50s, a successful business owner, a husband, father, grandfather, powerlifter, and strongman.