https://www.nequalsonelifestyle.com/index.xml

I like having some estimate of how good my unit tests are covering my code.

In this post I laid out how I fake out speaking immersion for studying European Portuguese.

They say one of the best ways to learn a language is immersion.

As I ramp up my Portuguese language learning I want to start writing in it more as well.

Another year in the books provides yet another opportunite to look at how things have held up for me on the longevity/health objectives I set out for myself.

I’ve done these annual reviews of my health/fitness/longevity journey every year going back to 2017.

I did the high level recap in my first post about my running the Jacksonville Marathon.

When I wrote down my short and long term running goals back in April I didn’t think I’d realistically be able to knock out my two shorter term goals in the same year: running a half marathon strong and a full marathon strong.

Flutter architecturally is pretty agnostic about how one wires the state and business logic into the Flutter UI.

I’ve been meaning to document a couple of tips/tricks about Dart hashmaps for some time.

May proved to be more of a struggle to keep things at a high level of performance.

April was supposed to be an easier month for me.

I’ve been wanting to write this post for a few months now.

When I had my first bout of getting into running in the 2011/2012 period it was clear to me that I should have some sort of benchmark to measure my progress.

I knew going into March that there would be challenges meeting or exceeding how well I did in February.

In today’s example of “this is why I blog”: as I implement Zone 2 training for doing distance running again I was lamenting not having done so for my 2013 marathon training.

February was a lot stronger showing than January, especially in the diet department.

I’m a bit late on my closeout/kickoff for the goal accountability but here we have it.

At the beginning of the month I did a week long “water” fast meant to potentially reduce my life-long cancer risk.

It’s about time for me to ramp up my second week long fasts.