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This post is about the commonly held, but deeply mistaken idea that pre-agricultural humans must have eaten liver in proportion to its hunted carcass weight, and that therefore we should, too.
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(in the words of Frédéric Leroy) After @ItalyUN_Geneva's critique on #EATLancet, @WHO dropped "its high-profile endorsement of the diet".
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Preamble This is my first published post on the hypervitaminosis A problem, even though I started writing drafts back in 2019!
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TL;DR: A lot of drugs try to mimic the benefits of ketogenic diets, and Retatrutide might be the closest yet.
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Unspeakable among most medical professionals, dry fasting is gaining an almost cult-like popularity: most of the grassroots information about it is steeped in superstition and it is rife with uncritical repetition of rules, the only justification of which…
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A brief summary and elaboration of a point from a paper I recently published on energy signals on ketogenic diets (with special reference to effects on sleep).
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A recurring pet peeve of mine is ubiquitous in alt health discussions.
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(Old material modified from the KetoAF Facebook group -- see KetoAF: not what you think!
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(Old material modified from the Facebook group -- see KetoAF: not what you think!
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(Old material modified from the Facebook group -- see KetoAF: not what you think!
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Why I coined this silly term Carnivore is typically only mildly ketogenic The Carnivore Diet, as I cut my teeth on it 15 years ago or so, had a strict ethos that was unrelated to what kind of food sources are acceptable.
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Before I’m misquoted, let me be clear: No, potatoes are not on the carnivore diet and I will not be making a Venn diagram proposing to extend the definition of Carnivore.
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This post is hosted on a permissionless platform using private cryptocurrency (Zcash) to allow micropayment donations and anonymity.
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One of the projects I'm working on now that I'm most excited about involves studying sleep neuroscience, and the interactions between sleep, diet, and health.
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Recently there has been a push against the high fat in "high fat low carb", based on a combination of half-truths and outright contradictions.
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Beyond urinary ketones Several years ago I wrote about a common complaint to do with measuring urine ketones: sometimes they stop registering even when someone is on a strict low carb diet.