posts - Lifdb

Set a timer that goes off every 20 seconds.

Learned this move from Lewis Hamilton.

30 seconds each move, continuous. 30 seconds rest after a round.

A modified version of Tom Holland’s favorite workout, Cindy.

Building strength, mobility, and understanding the move.

4 Moves; Walking lunges, Squat to split squat, Lateral lunge (goblet position), Elevated pigeon

Hip and balance flow, 3 moves.

Saw these online and had to try—I’ll continue doing them.

To intensify, raise the cross leg as you do the push-up.

I love doing figure 4 for sore glutes.

Full body strength workout with dumbbells, bench, and resistance band.

This move works well in a HIIT workout.