Josh Beckman’s Organization

Unknown location (probably inside)

this shortfall accumulates quickly for larger scaleups, with the swarm falling further and further behind.

After taking a break for a couple days, my elbow is feeling better.

I turned down the usual leg and chest days to prevent further pain in my Achilles and my right elbow/triceps.

I used to tell people to look around the room you’re sitting in.

My right triceps insertion on my elbow was hurting at the start but after warming up it felt good.

by Ed Catmull, the co-founder of Pixar, in his book Creativity, Inc

The rows and lat pulls felt particularly good today.

I did more than the bot put into the plan.

It was hot but I got through it.

The first superset was enough to drain me for the rest of the workout.

This was a short session so we could take the baby to taco Tuesday but still it’s good get a sweat worked up.

I’m out of shape after not running for weeks and my Achilles was hurting a bit when I woke up this morning but it’s a holiday and it’s too damn beautiful outside to not run.

As Ned said, constant acceleration from 0-60 with no B-plots.

This calm meditation and self-therapy-through-film carried me well on a lone night at home.

I think Will Forte really sold the story well.

This was the first time I got to watch a film in the new Theater 3 of The Music Box Theatre and *damn* do I love that new setup.

I can always do more with my legs than the app coach expects.

I only got like 2/3 of the way through the planned workout but still I was sweating up a storm.

This was a project I helped build at Shopify last year.

This was tough but I can feel my arms getting stronger.

I pushed hard through the front squats.

I think I might need to back off a bit.

Listening to Turnstile and that helped keep me moving through these lifts to failure.

I got slowed down by just the most beautiful farmers market with people in the lawn on blankets in the sunshine.

All the squat racks were taken when I arrived so instead I stepped up to some heavy lunges.

My shoulders are always stronger than the app trainer expects and my biceps are always weaker.

I think I need to lighten up in the triceps.

These runs to get my Achilles back in form are not easy but they don’t hurt.

The first superset had my heart RACING.

AI likes to say vacuous punchy statements like “the final takeaway” or “here’s the rub”.

I’m recovering from another daycare cold so I wanted to take it a bit easier today.

The first superset spent my chest and the rest was hard to get through.

This was a push of my Achilles and it felt great the whole time.

There was a golden era where the models were stupid and it was easy to spot right and wrong.

Oral gore is hard for me and so this hard me tearing at my stomach at points, but I got most sick and teary-eyed at Sally Hawkins's monologue about losing her daughter and the self-torture of wanting her back.

This fell short of the goals set by my Fitbod program.