Thomas Armstrong, Ph.D.

Among Donald Trump’s arsenal of primitive psychological defenses, two seems to stand tall above the others: projection and denial.

I’ve been corresponding over the years with a young man Djarudi Habimana from Rwanda.

When I was a special education teacher back in the 1970’s and 1980’s, I used to compose songs for my students and sing them accompanied by guitar.

A mother from Georgia contacted me recently about her daughter, BreAnna Nicole White (”Breezy”), who just graduated with an Associate in Science (A.S.) degree this month from Georgia Highlands College in Rome, Georgia, part of the University System of Geo…

I just had a 20 minute conversation with transformationalist Susan Gold, former film and TV producer, script coordinator, and now healer of souls, on her podcast Gold Conversations.

This is an article I wrote for “Arts of Thought,” a website which shares articles from many different perspectives covering topics like the collective unconscious, self-help skills, philosophical wisdom, and spiritual development.

On the very day that he was inaugurated, January 20, 2025, President Donald Trump issued an executive order ”Reevaluating and Realigning United States Foreign Aid,” that effectively cut billions of dollars of aid that had been earmarked for international…

In this video, I share ten practical interventions that people with mood disorders should consider implementing that involve changing your environment in some way (either your inner or outer environment).

In this video, I highlight nine extraordinary individuals, four from the past and five from the present, who have struggled with mood disorders.

This video describes five assistive technology apps that are particularly well-suited for people with mood disorders like major depression or bipolar disorder.