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“Where there is anger, there is always pain underneath.” – Eckhart Tolle Credit: Sinnataggen (1928), Gustav Vigeland 憤怒經常被誤解。
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“Where there is anger, there is always pain underneath.” – Eckhart Tolle Credit: Sinnataggen (1928), Gustav Vigeland Anger is often misunderstood.
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17 Jun 2026 “If I am what I have and if I lose what I have, who then am I?”
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17 Jun 2026 “If I am what I have and if I lose what I have, who then am I?”
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15 April 2026 “The heavier the burden, the closer our lives come to the earth, the more real and truthful they become.” – Milan Kundera Credit: While You Were Sleeping 2003, Su Blackwell 就在我坐在書桌前，思索這個月的電子報該寫些什麼時，書架上我最喜愛的書名之一掠過眼前。
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15 April 2026 “The heavier the burden, the closer our lives come to the earth, the more real and truthful they become.” – Milan Kundera Credit: While You Were Sleeping 2003, Su Blackwell Just as I was sitting at my desk, wondering what to write for this m…
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19 February 2026 “ The secret of change is to focus all of your energy not on fighting the old, but on building the new .” – Socrates Credit: Reach (Threshold) 2010, Rose Simpson 在我們慶祝農曆新年之際，許多人都沉浸在美食、佳釀與歡聚的喜悅中。
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19 February 2026 “ The secret of change is to focus all of your energy not on fighting the old, but on building the new .” – Socrates Credit: Reach (Threshold) 2010, Rose Simpson As we celebrate the Chinese New Year, many of us are enjoying incredible foo…
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13 December 2025 “You are all the places you have been, the sights you have seen, the marvels you have achieved, and every soul you have touched.”
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13 December 2025 “You are all the places you have been, the sights you have seen, the marvels you have achieved, and every soul you have touched.”
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12 November 2025 Credit: Wolfgang Stiller 你是否曾感覺自己像在一台永不停歇的跑步機上，不斷逼迫自己跟上腳步、做到完美、讓所有人滿意？
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12 November 2025 “Many of us have been running all our lives.
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10 September 2025 “Taking care of yourself is the most powerful way to begin to take care of others.” – Bryant McGill Credit: Belinda...
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10 September 2025 “Taking care of yourself is the most powerful way to begin to take care of others.” – Bryant McGill Credit: Belinda...
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2 August 2025 焦慮是一種全身性的生存反應，心跳加速、呼吸淺快與思緒奔湧，皆是神經系統發出的警報。
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2 August 2025 Anxiety is a full-body survival response - rapid heartbeat, shallow breathing and racing thoughts are your nervous...
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25 July 2025 Credit: Expansion, Paige Bradley 運動員、執行長與頂尖人士深信視覺化技巧，其來有自。
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25 July 2025 Credit: Expansion, Paige Bradley Athletes, CEOs, and top performers swear by visualization, and for good reason.
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8 July 2025 Credit: Sleeping on my moon, Jurga Martin 夜深人靜卻輾轉難眠？
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8 July 2025 Credit: Sleeping on my moon, Jurga Martin Struggling with sleepless nights?