Fitness Coaching & Education

It isn’t conjecture to say that creatine is THE supplement.

As a hybrid athlete, your nutritional needs are unique.

Protein is colloquially considered the most important of the three primary macronutrients.

In sports nutrition research, new supplements and compounds are constantly being tested.

The first thoughts of most people when it comes to fish oil is regard to inflammation and heart disease, despite the evidence suggesting fish oil does not actually decrease rates of adverse cardiac events. [1] However, cardiovascular health is not the only

Ashwagandha is a product that has recently come to fame in the supplement market, and it’s one that I find quite cool.

The answer to the above question is an important one to get right, and a great deal of confusion has been added to it thanks to various supplement companies and podcasts.

Creatine continually reigns as one of the most popular, and truly effective, supplements available to you.

The law of energy balance (calories in, calories out) dictates whether we experience gains or losses in weight.

Losing fat is hard: mentally & physically.

In the world of fitness, one of the notable hallmarks of hybrid athletes is a focus on performance.

Whether protein from animal sources or plant source is superior for health & performance is a long-standing debate.

OutWork Nutrition & Bare Performance Nutrition are the two supplement brands I recommend most; almost exclusively.

One of the biggest problems with the fitness & supplement industry is that it’s filled with great marketers who don’t know a thing about exercise science or nutrition.

Of the three macronutrients, protein is unique from carbohydrates & fats because: High-protein foods tend to be more expensive than high-carb or high-fat foods High-protein foods tend to require more work to prepare If you’ve worked with me or have read a…

Across social and mainstream media, you will see some saying whole milk is healthier and others saying skim milk is healthier.

I’m going to be frank with you: If a calorie deficit “didn’t work” for you, then you weren’t ACTUALLY in a calorie deficit.

We all know we need protein to build and maintain muscle.

Everybody has heard of protein before, but not as many people are familiar with its more granular details: amino acids.

Are you a parent with a child active in youth sports?