GOYA - Keep Miling & Smiling

Every Diwali, we light lamps to chase away darkness, in our homes, on our streets, and sometimes, in neighbourhood.

An editorial in British Journal of Sports Medicine (BJSM) recently asked a deliciously uncomfortable question: could not prescribing exercise for depression be psychiatric malpractice?

From supplements to science labs — are we adding years to life?

Pic courtesy Aaron Burden via UnSplash Besides running, writing has been my go-to habit for staying sane.

Pic from my runs We hear it all the time: running is a numbers game.

In India, and indeed across the globe, our relationship with fitness often follows a predictable, almost cyclical, path.

Pic courtesy Kobe Kian Clata @kobe007 from UnSplash Just six months ago, a 15-year-old boy embarked on his strength training journey.

For the past three years, I've had the distinct honor of serving as Visiting Faculty at the Sardar Vallabhbhai Patel National Police Academy (SVPNPA) in Hyderabad.

Running Beyond Distance and Speed: Lessons from a Very Unplanned Full Marathon My relationship with running spans over four decades, and it continues to surprise me.

Pic from UnSplash courtesy Siora Photography @siora18 This is an extension of our (Eva and Rajat) column this week in Hindustan Times Premium.

Railway tracks have always fascinated me.

Chicago, New York, Berlin, London etc marathons have a lottery system.

The Art and Science of Fitness | Can running or exercise kill you?

The Art and Science of Fitness | Is resistance training bad for kids?

When is the next La Ultra?

While both HIIT and HIT are all the craze right now, it is important to understand why people move the way they do and the psychology of movement, which makes people choose this form of exercise over others.

This was first published in Hindustan Times Premium on 19th August 2022.

I’ve started a weekly column in Hindustan Times Premium titled The Art & Science of Fitness, I lovingly call ARSE of Fitness.

Carnage: The destroyed number 30 bus that was being driven by George Psaradakis when it exploded in Tavistock Square (Picture: PA) / PA.

With Akshay and Abhinay (Young India Fellows, 1st batch on the Ashoka University campus) First posted on LinkedIn and then decided to post it here as a blog with lots of pics.