Brand Anthony McDonald: Blog

I read all 22 repositories in my ecosystem and counted every test I had written.

21 property-based test cases, an opus-class judge, a frozen baseline.

An AI model is a brilliant intern with no hands.

Most adults need 7 to 9 hours of sleep.

The 50+ field at Franklin Field gave me 50 years of preview footage.

The Masters 50+ division stole the show at the 2026 Penn Relays, proving high-end velocity is a lifelong pursuit.

I had this exact moment last week.

The 'Core' is a myth.

The final post in the metrics series — the complete dashboard system I use daily to turn four numbers into decades of better decisions.

35 minutes.

Most people track steps.

Most people never learn to read their body's "dashboard."

Six years of study led me to one truth: the data your body produces daily holds the key to extraordinary aging.

I was spending hours perfecting my ability to mindlessly scroll.

Systematic approach to architectural evolution and business-focused development

Transform everyday student experiences into comprehensive lessons spanning Geography, Social Studies, Economics, and ELA.

Ready to Bring Wildlife Learning to Your Classroom?

10 episodes featuring corvids (birds) in Fishers, Indiana with Planet Earth-style narration.

Ageless Wonders.

Unlock health, longevity, and vocal excellence by mastering your body's most fundamental rhythm.

The Great Migration was a courageous act of agency by six million African Americans to escape the oppressive Jim Crow South.

Hoodoo, also known as Rootwork or Conjure, is an African-American spiritual tradition focused on personal empowerment and achieving tangible results in everyday life.

Shattered the 100m world record for the M100 age group with a time of 26.34 seconds.

A Visual Guide to Understanding Bowel Control: Gas vs.

This curriculum provides evidence-based education on the endocannabinoid system, designed for healthcare professionals, researchers, and wellness practitioners seeking to integrate ECS knowledge into their practice.

An AI-Enhanced Infographic for Indiana Species

An interactive infographic tracing a profound spiritual practice from its African origins to its enduring presence in the diaspora.