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Bipolar & Barbells

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Articole: 6

  1. Radical Acceptance: How I finally Learned to Accept My Reality

    (Bipolar & Barbells)

    “Radical Acceptance is the willingness to experience ourselves and our life as it is.

  2. Bipolar & Barbells Q&A: An Honest Conversation on Mental Illness

    (Bipolar & Barbells)

    For Mental Illness Awareness Week 2025, I got vulnerable.

  3. The Reset Button: Why I’m Starting Phentermine to Find My Path Back to Center

    (Bipolar & Barbells)

    Okay, hear me out.

  4. Changing My Perspective: What Figure Skater Alyssa Liu Taught Me About Passion and Burnout

    (Bipolar & Barbells)

    I’m almost 40 and i want to be like Alyssa Liu when i grow up.

  5. Traveling Solo with Anxiety: What I Wish I Knew Before My First Trip Back

    (Bipolar & Barbells)

    I don’t know about you, but as I get older, maybe I can blame it on the mental illness or just being more cautious in general, I’ve gotten more heightened travel anxiety.

  6. Book Review ? How to be Yourself by Ellen Hendriksen, Ph.D.

    (Bipolar & Barbells)

    A lot of good advice comes in the form of books and this one by Ellen Hendriksen, Ph.D. on Social Anxiety was an amazing guide that definitely hit close to home and made my anxiety feel, well…relatable.