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Articole: 10
  1. July 25, 2026

    Obsessed with: Pullfrogs Cooking with beans Astrology Pondering: Updated personal mission: I model and facilitate a culture of care and excellence Ecology: we are interconnected to everything.

  2. The Farmhouse Gallery: a rotating micro-art gallery offering a dose of art with every passing.

  3. A season of Beach Ultimate

    Tournament Name Date Location US Beach Nationals May 9-10 Virginia Beach, VA Canadian Beach Nationals June 6-7 Shediac, NB Parlee Beach Tournament July 18-19 Shediac, NB Lake Break August 23 Rochester, NY Storm the Beach August 29 Cobourg, ON and more It…

  4. A worlds campaign is a unique challenge of bringing together the nation’s top talent to quickly build a high performing team with the challenges of competing priorities and responsibilities.

  5. Rachel Choi was diagnosed with stage 4 stomach cancer in spring 2025.

  6. Movement and body care has been central to my identity since childhood – always outside playing catch, cycling around the neighborhood, playing on sports teams since I was 9 years old.

  7. January 1, 2026

    Pondering: Attunement What does collective liberation look like?

  8. Introducing the Farmhouse Gallery: a rotating micro-art gallery offering a dose of art with every passing.

  9. ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-hab preparing for surgery 3 months November 2023 – March 2024 early ↓ swelling ↑ quad activation/control normalize walking achieve “quiet knee” 8 months March – October mid introduce ru…

  10. ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-hab preparing for surgery 3 months November 2023 – March 2024 early ↓ swelling ↑ quad activation/control normalize walking achieve “quiet knee” 8 months March – October mid introduce ru…