W. Jason Gilmore

Today's four mile run, with Apollo's analysis

How many carbs an Ironman base phase actually needs, and how my meal plan measures up

I ran another 1/2 marathon to benchmark fitness improvements.

Been a few weeks since the last update.

Easy 5K run after the holiday

Quickly open any file in Vim using the fzf fuzzy finder

New friends and another hot run

A lot of pushups and dialing back my run pace

Cloudflare Pages and Claude Code can dramatically reduce corporate marketing site hosting costs while increasing productivity

Tired legs and an initial Apollo analysis

Protein shake recipe, more running

Another training run, bike research

Strong group run

Perhaps my favorite example of the Sicilian Defense.

Stretching, cycling, and pizza

I'm not obsessing I swear.

My 1/2 marathon strategy for upcoming race.

Learn how to use Claude Code to resolve Dependabot alerts and keep your dependencies up to date

ContributorIQ identifies true subject matter experts in codebases by analyzing git history, helping buyers and engineering leaders assess key person risk.

Use this snippet to test your local Laravel MCP server with Claude Desktop

The job of building software is changing faster than most would like to believe.

A summary of all the books I read in 2025

Introducing SecurityBot, the all-in-one performance, uptime, SEO, and security monitoring tool

A few thoughts regarding my climb from 0 to 10,000 pushups in less than a year.

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Thoughts about completing M&A technical due diligence on a tight timeline

Setting a few simple standards regarding AI usage within your development team will make all the difference.

Download, install, and configure the Sakila (DVD Store) MySQL database

Is MCP ushering in an entirely new type of app store?

Debugging Claude Desktop MCP servers can be a drag, but tailing the log helps

MCP servers are an emerging technology with enormous promise and the potential to change how we use the Internet.

In this video I will explain how I used Google Gemini, DALL-E, and Cursor to research and build a subscription business called SpiesInDC.

I have started building menubar apps with AI.

Years ago I spent a lot of time exploring the Eternal City, and put this travel itinerary together for fellow travelers.

I love games that are fun while teaching the user something practical.

There seem to be very few Japanese language short stories useful for beginning learners, so I have started writing my own.

It can be difficult to keep track of your JIRA notifications, particularly when managing multiple projects.

Macs offer a convenient solution for seamlessly switching between English and Hiragana alphabets.

I recently started using an old flatscreen TV as a Raspberry Pi-powered monitor and needed to connect to it using VNC.

A look back at struggling with developing user interfaces for the web, and why the future looks amazing.

The NodeJS Axios library will by default verify the supplied server certificate against the associated certificate authority, which will fail if you are using a self-signed certificate.

The Bruno API client is great but you will probably need to make a minor configuration change when using it in conjunction with local Laravel development environments like Herd.

AI coding assistants can provide enormous productivity gains.

Laravel redirects logged in users to the dashboard route.

Macs offer a convenient solution for seamlessly switching between English and Hiragana alphabets.

Disable foreign key checks when loading data into an InnoDB storage engine-backed MySQL database

Zend Framework 1.10.5 added enhanced support for comparing form input

This article shows how to run PostgreSQL in a Docker container on macOS.