UpStΔrtist

I’ll take better sleep, more empathy, and more focus over restless nights, hardening views and an ever shortening attention span The post Sleeping with the Enemy appeared first on UpStΔrtist.

A field guide to help your students understand the music - its roots, instruments, key figures, and styles - before class begins.

Plus, my favorite books The post What I’m Reading appeared first on UpStΔrtist.

Rating: 5/5 Last year, after a suddenly deep conversation, a new friend gifted me The Book of Joy.

Live in an apartment and want to compost?

These products have helped me waste less in Ho Chi Minh, Vietnam.

Rating: 5/5 I can’t remember the last time I had so much fun reading a book… maybe Jurassic Park as a 12-year old?

Rating: 4/5 My friend Dai gifted me The Mambo Kings Play Songs of Love at just the right time, as I’m facilitating a casino partnerwork class on musicality, and a huge part of that is exploring Timba’s musical influences.

Almost four years ago (April 11, 2021), I published a book about managing your well-being as a solopreneur.

I wanted to share a piece I wrote for my college magazine: A Father’s Death Leads to a Healing Mother-Son Road Trip Across Croatia As entrepreneurs and marketers, we often write with brutal efficiency.

One week after Dad entered intensive care and was on life support, the neurointensivist, Dr.

Weekly Salsa-Bachata-Kizomba Socials in Ho Chi Minh City, updated regularly The post Where to Dance Salsa, Bachata & Kizomba in Ho Chi Minh City (Saigon), Vietnam appeared first on UpStΔrtist.

This world operates on a miracle-like law of cause and effect.

Commit or keep your options open?

In a world filled with misinformation, how can we find understanding and clarity?

Tools for talking when stakes are high The post Crucial Conversations appeared first on UpStΔrtist.

Can you taste the sunshine, water & earth in every bite?

We all want to be the hero.

I’ve been thinking a lot about money lately.

Now is a great time to look back at 2021, learn from its highs and lows, and set our sights on making 2022 a banner year.

After 20 years of helping people with therapy and coaching, Steve McCready shares his thoughts on the art of listening.

Subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts, YouTube, Email Justin Parkes, a strength and performance coach, shares how entrepreneurs can build an effective strength training routine.