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Swole at Every Height

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Articole: 25

  1. You’re Not Fatigued, You’re Out of Shape

    (Swole at Every Height)

    What a waste of time.

  2. Brawn, Pomp, and Blood

    (Swole at Every Height)

    A gonzo meet report.

  3. An Old Lie Told a New Way

    (Swole at Every Height)

    "But Mike!"

  4. Devotion Over Discipline

    (Swole at Every Height)

    Fresco in the Basilica of Santa Maria Novella showing Saint Dominic with a discipline in his hand, kneeling before a crucifix.

  5. General Gainz: A Weight Training Framework

    (Swole at Every Height)

    For seven years, I've been tinkering with a novel framework.

  6. Train Artfully: Extra is more than inefficiency

    (Swole at Every Height)

    Originally posted on my Substack, where all new content is moving.

  7. P-Zero: Revisiting the GZCL Method

    (Swole at Every Height)

    Buy P-Zero here!

  8. The Death of Science-Based Lifting

    (Swole at Every Height)

    The act of weight training is governed by a multitude of factors.

  9. 2,000 Days: Maelstrom & Monotony

    (Swole at Every Height)

    Please support free content by donating!

  10. 1700 Days: Kill the Bear

    (Swole at Every Height)

    On the 1,729th workout without a rest day I completed a personal record squat set of 185 pounds for 76 reps.

  11. Your Baseline

    (Swole at Every Height)

    Working out without rest days changed how I view training.

  12. 1,300 Days: The Process is the Goal

    (Swole at Every Height)

    My 1,300th workout without a rest day came and went.

  13. North America’s Highest Gym

    (Swole at Every Height)

    This blog is a decade old.

  14. Minimal is not Optimal.

    (Swole at Every Height)

    "By my calculations, you're not lifting optimally."

  15. General Gainz Body Building

    (Swole at Every Height)

    Intro For nearly three years I have trained every day without a rest day.

  16. 1000 Days

    (Swole at Every Height)

    Prologue I have surpassed 1,000 consecutive workouts without a rest day.

  17. 365 Days and Counting

    (Swole at Every Height)

    A Guest Post About Training Without Rest Days.

  18. 600 Days

    (Swole at Every Height)

    “So when you attain the power of the way, it becomes easy to handle.” – Miyamoto Musashi.

  19. 500 Days

    (Swole at Every Height)

    Monotony sinks.

  20. 300 Days

    (Swole at Every Height)

    I have been lifting weights for over a decade.

  21. 200 Days

    (Swole at Every Height)

    Summary Reflection: To see if I can.

  22. Bulking Up?

    (Swole at Every Height)

    The story of my first dedicated bulk requires grit because hurting is the first step to bulking.

  23. 100 Days

    (Swole at Every Height)

    The last one hundred days have gone by fast.

  24. The Greatest Gym You’ll Never Lift At

    (Swole at Every Height)

    This was a few years after I got really into lifting, around late 2010 to early 2011.

  25. Hill Bombs and Pause Squats: Committing to high risk efforts for personal development.

    (Swole at Every Height)

    Preface: This post discusses relatable benefits of my past experience to training as an adult today.