Squat University

Recently, I’ve discovered a unique core stability drill from strength coach Milko Georgiev who coaches Karlos Nasar, one of the best weightlifters in the world today.

Today I’m going to give you a science backed 7-step process to fix your back pain, so you can get back to lifting, moving and living life without limits.

The deadlift is one of the best exercises to build tremendous strength, power and pack on pounds of muscle – however, do them wrong and you greatly increase your risk of injury especially to your back.

Do you have knee pain?

When assessing and fixing the cause of knee pain, there is one factor that many completely miss.

A common theme that has been recently perpetuated through the medical and injury rehabilitation communities is the oversimplification of injury science to the equation of load versus capacity and the disregard for the influence of movement quality.

Exercise is associated with many improved health outcomes, including the reduction of over 40 diseases and conditions (including cardiovascular disease, diabetes, stroke, sarcopenia, hypertension, osteoarthritis, osteoporosis, DVT, some cancers & even hea…

Are you sick and tired of NARROW weightlifting shoes?

Over the past few years there has been quite the debate amongst many in the scientific community as to the extent of which the spine has the ability to adapt.

If you’re like me, coffee is an essential part of your day.