Sean Gillies

Number sixteen was my peak volume week.

Weeks twelve through fifteen had a little better air quality and I increased my training volume steadily, transitioning to more uphill outings and more power hiking. 56 hours, 15 minutes all training 125.8 miles running and hiking 26,420 ft D+ running and…

Week eight began in Glacier National Park and week eleven finished in Steamboat Springs. 51 hours, 47 minutes all training 116 miles running and hiking 16,903 ft D+ running and hiking Hiking with my oldest kid in Glacier and Grand Teton Nation Parks was o…

The first half of summer has flown by.

Welcome to week one of my year's second eighteen week training program.

Nine years ago, I ran a 18 km race in the hills north of Montpellier, France, part of a big three-day festival of races called Festa Trail.

I was anticipating a good day at Quad Rock and instead I flopped.

Week 16 is over.

You've probably seen links to "The Future of Everything is Lies, I Guess" already.

Week 15 was my peak week before Quad Rock on May 9.