Right to Joy

Breath as a Regulator of Mental States The breath is the most accessible tool we possess for altering our internal state.

Co-authors of this post on the Adaptive Enterprise are STS-RT Discovery Team members: Doug Austrom, Don de Guerre, Bob Laliberte, Helen Maupin, Bernard Mohr and Carolyn Ordowich.

The human experience often feels like a navigation through shifting landscapes.

Arguably, our spiritual-human purpose is to ask and answer the bold question “Who am I?”

At its core, “We Are All Creators” reflects the fundamental human reality that we constantly shape our lives, relationships, and environments through our daily thoughts, words, and deeds.

When we arrive on this planet, it seems to me that we are born fearless.

Spiritually, a rainbow (ROYGBIV) symbolizes hope, renewal, and divine connection.

Worry wastes time.Mind spins endlessly through past or futurenever resting in the present.

In Rolfing, the “7 Tension Bands” refer to seven specific zones within the body where unresolved emotional and physical tension becomes locked into the myofascial network.

Philosopher and writer, Friedrich Nietzsche’s quote above reminds us that all we really have control over is how we choose to respond to life’s events.