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  1. Restrict access to addictive websites

  2. A precision kettle

  3. Noiseproof your focus nook

  4. Add a lure to your focus nook

  5. Create a dedicated focus nook

  6. Reduce your cloud data usage

  7. Switch on "tap to click"

  8. Reduce the sleep timer on your devices

  9. Get a strong phone case

  10. Switch your phone to an MVNO

  11. Only own one type and color of sock

  12. Bleed your radiators

  13. Put your money into a savings account

  14. Sort out your phone notifications

  15. Enable sticky keys on your computer

  16. Write a persuasive "no junk mail" sign

  17. Setup a password manager

  18. Switch off "Raise to Wake"

  19. Place healthy apps within thumbs reach

  20. Acquire and implement a bed brush

  21. Unsubscribe from staples

  22. Create a default folder for screenshots

  23. Organize your browser bookmarks