Perfection Kills

The Great Experiment I had two and a quarter drinks in the last thirty days.

How do you rank in your CrossFit box?

Thoughts on first XENOM in Dallas Originally published on Substack on July 1, 2026.

Your CrossFit App Doesn't Know What You Did CrossFit apps are good at storing WOD scores, but are terrible at knowing the work you've actually done.

CrossFit training in the age of AI If you've been following this blog, you know I've spent the past year building PRzilla — from AI-powered WOD benchmarks to My Fitness visualizations that replaced a decade of spreadsheets to a full workout tracker.

Overnight success Exhibit A "Omg, look at this beautiful design", Cat said.

What's my XENOM score?

Reflections on training, 2025 → '26 Looking back A big shift last year has been towards skill learning and widening movement repertoire.

CrossFit tracking app but... you're in control?

My Fitness: from spreadsheet to an app My fitness journey—as is the case with many teenagers—began with bodybuilding.