Oly Bock

Lots of thoughts?

So imagine you’re flying from Asia to Europe: how can Jetlag best be dealt with, to get back to focus as soon as possible?

On a recent run of Founder Running Club München, one of the runners mentioned that running slower than 6:30 pace actually felt harder for her than running much faster, around 5:15–5:30.

I’ve been training for my marathon up in the French Alps for the past four weeks.

I’ve been experimenting with something I call a PRM – People Relationship Management.

For a long time of my live I got it wrong.

Inspired by Derek Sivers’ idea of a personal database of people, I’ve been managing my connections in a way that actually works—for me.

I love that my toothbrush gives me feedback on how well I’m brushing.

“Maybe life provides at every moment exactly what I need, because I’m able to seize the opportunity along every step” Focus for each 33% on my Friends & Family Marathon Training Agency Business That’s it.

Today’s run with the Munich Running Society Long Run was a bit of a push. 7.5 kilometers at around 4:50/km—not full-on race mode, but definitely faster than my usual pace lately.