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A short story about my son turning nine, making a mistake at school, and learning a lesson just nine minutes later.
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Two real-life stories about work done without recognition, and how care and patience can turn into lasting legacy.
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A short personal reflection on a medical checkup, a “big heart,” and choosing kindness, empathy, and generosity.
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A personal reflection on birthdays, time, journaling, and using numbers as a reminder to live each day more consciously.
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Discover my new podcast, 50 Lessons, where I share personal reflections on capoeira, teaching, leadership, and life.
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On valuing people who can stay grounded, think deeply, and move naturally between everyday life and bigger ideas.
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A short essay on being a professional amateur—why you don’t need mastery to enjoy your work, learn widely, and even earn from what you love.
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An exercise on choosing three guiding words for the year ahead—and how focus, sharing, and building shape my direction in 2026.
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Updated in early January 2026, from my home on Koh Samui, Thailand
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What went well this year?
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Updated November 2025, from my desk in Thailand
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Updated February 2025, from my home in Thailand
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Updated January 8, 2025, from my home in Thailand
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What went well this year?
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It is a great daily read on being a parent.
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Once, I asked Mestre Edan, a capoeira master and the teacher of many great capoeiristas worldwide, about the key quality that transforms a student into an extraordinary capoeira player.
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Good people are found, not changed.
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Formula for failure, personal success, and building big successful communities
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The aim of argument or of discussion should not be victory, but progress.
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