Nick Lydon

I didn’t build Clifton Park Estate Cleanout Pros because I wanted to run an estate cleanout business.

Let’s just get right into it.

Also there were only 10 people in the event.

The Simple Training Plan That Will Prepare You For Your First 5k Week 1 — Build the Habit Goal: Start moving and get comfortable without getting sore by intentionally alternating walking and jogging.

In one of my last blog posts, I talked about how I used Chat GPT to help me determine some of my deepest held beliefs.

Last year, I finished my first 70.3 in 5:37.

When I think about life, I think about a lot of scary things.

A lot goes into training for a marathon.

This was a daunting task for me.

You’ve probably heard the quote attributed to many successful people: “Show me a person’s calendar and I’ll tell you their priorities.”