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I’ve been struggling with my mental health when it comes to helping my father deal with his alzheimers from half a country away.
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Today my mind is set on learning what I need to do and what I can do to get my father into hospice care in Indiana while I’m here in California.
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(Want to watch instead of read this essay?
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(A video companion to this article can be found here.)
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This is the essay that I used to make the video I published called "The day I noticed my anger" The story is about how I noticing my anger while talking with my girlfriend brought us closer together.
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(There is a video version of this essay available to watch here.)
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This is the blog I wrote before I turned it in to a video.
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At 55 I learned two things that changed the way that I look at myself and others.
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You can listen along by following this link… here.
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So at the time of writing this I’ve only been practicing TM for 5 months.