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    I've been feeling a bit below par so had plenty of time to read and enjoy The Sheriff Hank Worth Mysteries by Claire Booth. 📚 Across these five mysteries, [Hank] faces a brutal killing in a quiet home, a scheme preying on elderly tourists, an explosion th…

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    King of the hill.

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    On her way to work this morning Deb dropped me off more or less opposite our house, but on the other side of the river, so I could enjoy a brisk 30 minute, 2.7 Km, walk home.

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    A delightful start to the day.

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    Just wait till they plug in the AI decision-makers!

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    Two birds caught my eye at the estuary today: a kingfisher and a New Zealand Dotterel

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    Spring flowers in the dunes beside the track to the beach.

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    Ohhh, when looking at ingredients on packaged food sodium and salt are not the same — Beyond Salt: The Secret Reason Your Blood Pressure Stays High Despite Your Diet in the UK, the packet … gives you the amount of salt in grams, and the general guidance f…

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    Today I learned about "global fatigue" after weeks of weight training, which may explain why last week I just wanted to laze around — Should You Take a Week Off Exercise?

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    How cool!

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    On Saturday we visited the Whangārei Farmer's Market to stock up on fruit and veg.

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    Abandoned after Book 1 — The Complete Detective Lauren Riley by Lissa Marie Redmond. 📚 In the freezing grip of upstate New York, Buffalo Cold Case Homicide detective Lauren Riley is as unyielding as the snow that comes howling in off the lake.

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    I know that weather doesn't go in a straight line, but it does finally feel as though spring has arrived.

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    One each of many reasons why my vote this year will not be going to either NZ First or ACT.

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    As I drove past the end of Papich Road the other day I wondered what was down there.

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    A nice bit of punnery in our other election this year: 'Manufestos and wings': The new twist in this month's Bird of the Year competition: this year, the avian election comes with a twist - Aotearoa's manu have been sorted into six different political par…

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    OK, I haven't read the study, but the conclusion is interesting.

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    I was wondering today: how come we call acres of machines that harvest the power of wind, 'wind farms'.

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    I visited Marsden Point Beach at the end of Mair Street today.

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    Across the road from Harbour Keys cafe is a pretty beach with pōhutukawa trees right down to the water.

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    This morning I went to Harbour Keys cafe in One Tree Point where I enjoyed scrambled eggs on toast with grilled tomato, with an orange and horopito herbal tea.

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    I was a bit dispirited by my gym progress over the last few months, and mildly reluctant to go today, so I set out to drop each weight down and do more reps.

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    Congratulations to the Department of Conservation's Kākāpō Recovery Programme.

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    Reading this was like a cat soaking in warmth in a puddle of sunlight.

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    After heavy rain at the weekend the digger again scooped huge buckets of water from where they're currently working and dropped it into Lake Heron.