Mindfully Untitled

I have found life difficult lately.

I’m back!

How often do you say ‘yes’ when you really mean ‘no’?

So I’m about to embark on a journey I’ve wanted to go on for the longest time.

Feel Yourself.

In this post, I’ll be covering anxious thinking and how we can combat it physically by using our breath, and mentally by honing and disciplining our thoughts.

I’d like you to adopt a deathbed mentality.

Yesterday I wrote about loneliness and how although loneliness is a universally understood feeling, by redefining and changing our perspective on what we previously thought loneliness to be, we can start to move forward and re-write our stories.

This week I’m going to be covering the topic of isolation – more specifically the branches of loneliness and solitude.

Health and Well-Being Month: Week Four – Day Seven Today is all about you and what you feel you may have learned about yourself.