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The Highest Practice, Not the Only One mtift Tue, 09/22/2026 - 07:03 I remember standing in front of the display case outside the elevator on the 3rd floor of the Kripalu Center, reading the quote above it.
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What Am I Adding to This?
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Two Kinds of Wanting mtift Tue, 09/08/2026 - 07:05 Last week I wrote about the wanting that comes with a promise attached, the kind that says “just this one more thing and I’ll be set.”
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Just This One More Thing and I'll Be Set mtift Tue, 09/01/2026 - 08:14 When I was in high school in the 1990s, I remember standing in my bedroom telling my mom that if I just had a CD player, I would not need anything else.
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Not Taking What Is Not Given mtift Tue, 08/25/2026 - 07:24 Last week I published episode 100 of Pretty Good Meditation.
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Two Experiments in Steadiness and Ease mtift Tue, 08/18/2026 - 08:59 In August last year, I wrote about what I might do “when family logistics settle down.”
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Three Questions for When Your Practice Is Stuck mtift Tue, 08/11/2026 - 07:42 Out on my bike last week, I realized I had forgotten to disable notifications on my phone, which I use as my bike computer.
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Two Things Instead of a List mtift Tue, 08/04/2026 - 08:03 During the summers in Minnesota, just about everyone I know gets busy.
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Breathe, Relax, Feel, Watch, Allow, Repeat mtift Tue, 07/28/2026 - 09:18 The first time I heard one of my Kripalu teachers say “BRFWA,” I thought it sounded kinda like a sneeze.
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Taking Stock as a Skill mtift Tue, 07/21/2026 - 18:36 Marnie and I have been taking stock now that we’re empty nesters.
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The Movie I Lost and the Software I Found mtift Tue, 07/14/2026 - 08:45 My Daughter’s First Days Shortly after my daughter was born, near the beginning of my year as a stay-at-home dad, I made a short video of her first days using iMovie.
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You Don't Need Four Specialists mtift Tue, 07/07/2026 - 07:37 One of the statements that I often say before savasana, near the end of a yoga class, is: “we’ve done meditation, breathing, postures, and now it’s time for relaxation.”