K E Garland

i listen as she describes how ai plans meals, emails, vacations. was it always a challenge to figure out dinner?

Hello, Good People!

MY ACADEMIC BACKGROUND (which you can skip if you already know) Before I share the nonattachment lesson I learned while in yoga teacher training (YTT), let me re-cap a few things for those of you who have not been reading this blog for over a decade.

One Sunday, I slid the six-foot-glass door of my casita to the right, and instead of closing, all 100+ pounds of glass fell toward me off the tracker, into my hands and almost on to my five-foot body.

BRIEF BACKGROUND OF YOGA At the beginning of yoga teacher training, we were advised that we could read the following books if we wanted to: The Bhagavad Gita, The Yoga Sutras of Patanjali, and/or The Yamas & Niyamas.

I have much to say about what it was like to live in Costa Rica for six months.

Buenas a todos!

I have been studying astrology and using it in my life way before Gen Z normalized it, way before knowing your Big 3 became common knowledge, and way, way before astrology apps and social media reels made it easy for the masses to tap in.

I’ve written since I was in elementary school, fifth grade to be exact.