Julian Merten | Psychology & Coaching

I searched for a very long time for the right thing to do.

Here are three important tools to calm your nervous system: Breathing through your closed pressed lips: That means you take a deep inhale, filling up the belly, the chest, and your throat, and pressing the lips close towards each other.

Announcement: I won't be using the messengers, like WhatsApp, Telegram, and Signal, on a daily basis anymore.

I have been meditating daily for the past 7 years.

“𝘊𝘩𝘢𝘯𝘨𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘪𝘯 𝘭𝘪𝘧𝘦.”

I cannot answer the question where my thoughts come from.

Recently, a few clients reached out to me, telling me they need to distance themselves from work.

(Deutsche Version unten👇🏻) Don’t.