ImYourBFF

For almost a decade and a half, I have dedicated my time and energy to helping others recognize and progress toward their health and wellness goals.

Well, it’s been all about the ground hog this week….but I think I would rather be a guinea pig!

I would like to focus on some new things in 2026, mainly to AIM differently.

Let’s finish my story so we can move on to YOURS!

My Journey, Episode 3 Thyroid Cancer is behind me, after two radioactive iodine scans, ultrasounds and stable blood tests.

My Journey, Episode 2 We finally get to the Anger….

I recently became certified as a ‘Menopause Specialist’ as part of continuing to keep my PT credential.

Setting goals can seem overwhelming to some of us.

As we look forward to recognizing America’s liberty with our 4th of July celebrations, I want to invite you to think about yourself a bit.

Your body sheds fat last.