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Highlights from our new study for the special issue on “Wearables and the ANS” in Autonomic Neuroscience (full text below).
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Our recent study in national-level wrestlers shows that post‑match foam rolling, and to a lesser extent static stretching, may modestly improve acute post-match HRV recovery vs. passive rest, with neutral effects on CMJ performance.
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Our recent paper evaluating acute HRV and blood pressure responses to two different styles of upper-body resistance exercise in trained men shows that: – For greater hypotensive effects, traditional sets > cluster sets – For faster cardiac-parasympathetic…
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Highlights from our latest study in JSCR.
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Our new paper examining associations between morning HRV and ambulatory blood pressure characteristics in young adults.
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Background: Following a ~2-week family trip, I was relatively detrained.
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New study: “Effects of Position and Injury Status on Associations Between Preseason Workload and Heart-Rate Variability Profiles in American College Football Players” Main findings: The effect of very high preseason training loads on HRV in college footba…
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New study of ours comparing the Biostrap Kairos wristband to ECG for HRV assessment.
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Here’s a new study from our lab entitled “Self-recorded heart rate variability profiles are associated with health and lifestyle markers in young adults”.
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Many of us have learned the hard way to stop training when we’re sick, and to ease back into it as we recover.