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Articole: 10

  1. I Am In Way Worse Shape Than I Thought

    (Geek Fitness)

    I knew that when I said I’d let myself go, that I was out of shape.

  2. I Miss Being a Runner

    (Geek Fitness)

    I haven’t run in a long time.

  3. Running is a Dirty Habit

    (Geek Fitness)

    Your running habit will be a dirty, nasty, filthy (and sometimes downright funky).

  4. Can I Run the Dopey Challenge at 40 Years Old?

    (Geek Fitness)

    I turn 40 years old in January of 2023.

  5. How to Know When To Replace Running Shoes

    (Geek Fitness)

    When I first started to run, I had no concept of when to replace running shoes.

  6. 11 Years of Weight Loss and Geek Fitness

    (Geek Fitness)

    June 10, 2010. 11 years ago today, as of this posting.

  7. 7 Top Nintendo Switch Workout & Fitness Games

    (Geek Fitness)

    Since the Wii, Nintendo consoles have been the home for some pretty stellar workout and fitness games.

  8. Hot Bath vs Ice Bath Recovery – Which is Better?

    (Geek Fitness)

    Proper recovery is crucial to training for any physical activity.

  9. Tips on How To Breathe While Running

    (Geek Fitness)

    As a guy with asthma, let me tell you that learning how to breathe while running is one of the most important things you can do.

  10. Running with Asthma: From Huff-and-Puff to Half-Marathon

    (Geek Fitness)

    How to Run with Asthma: TL;DR Roughly 15% of athletes are diagnosed with exercise induced asthma (EIA), but many people believe it’s a make-believe condition.