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16:47 ive got nothing of urgency to say so perhaps ill do a little blog its july and i have a decent tan got a haircut a few days ago and my tanline looks bad on my neck hairline i love the sun.. without sunscreen my diet this year has been pretty consist…

2:30 wake up. nac, nmn. 5:25 sardines w tomatoes sauce thoughts

530 wake up shower 600 get dressed and ready for work nnm taurine 630 commute 700 work 8oz coffee (glycine creatine butter cocoil) 750ml green tea 730 listen to joji listen to ski mask 900 eat 3 eggs blueberries 1100 fettuccine alfredo thoughts i feel good

260123 update. list of things i deal with in no particular order decade everything on this list has been a daily struggle for the last decade migraines difficulty falling asleep difficulty waking up . staying asleep is trivial, but no dreams clammy hands/…

day 4 im on day 4 of a partial fast. i was intending for it to be a full calorie fast.. instead, i've had 50-500calories each day. most of the calories are from evoo and butter in bulletproof coffee. on day 1 i had a bowl of collagen soup and 1 pickle on…

one of the largest improvements across my entire social life rather than (only) saying, yes, mhm allow the person talking to you to feel heard. prevents them to feel the need to repeat themselves

00:47 two beings light our soul and majority of consciousness vessel 260123 reflection i believe this was a personal realization that i am not my body, but my mind. i’m caring for and using this body on earth. i should love myself like i love my wife, cat…

what nmn, nac, berberine. plus the usual why overall health and longevity. improve inflammation and immune function day 1 (251207) 1000 nmn, 1000 nac. headache and gi discomfort. day 2 1/2 dose morning, 2/2 night. with food. slight wrist inflammation, beg…

isnt it convenient that we have fried rice and curry?

the three egg breakfast has been going strong i cook 6 every morning when i wake up and on days that i have leftovers instead, i usually feel hungry earlier, and end up cooking up some eggs. i always include other foods like, bacon, b.sausage, fruit,, rice