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Image: iStock I normally post these ‘Better You, Backed by Science‘ blogs on a Wednesday.
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Image: iStock Summary: Novelty captures our attention because the human brain is wired to filter out predictable, familiar environments – a process called habituation.
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Image: iStock This week’s Better You, Backed by Science is about limits.
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Image: iStock This Better You, Backed by Science is about taking your time and is inspired by my own week.
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Image: iStock This week’s Better You, Backed by Science is about how happiness is often experienced three times.
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Image: iStock This week’s Better You, Backed by Science is about how rest is a crucial part of productivity.
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Image: iStock This week’s Better You, Backed by Science is about a fascinating genetic effect of being kind.
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image: iStock_Denis Novikov Everyone’s heard of superfoods by now – the blueberries, the kale, the chia seeds we dutifully sprinkle onto things because we know, deep down, they’re good for us.
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Typical street in Locorotondo, in the Puglia region of Italy.
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Image: iStock We’ve spent the last couple of decades falling in love with mindfulness.