Douglas Ireland

A grey, empty afternoon at Lyle Hill, just the two of us, the dog and the view over the Clyde disappearing into the rain.

Three days before my first 10K in years, I caught a cold.

A few weeks ago I cancelled Tidal.

Two nil, Kavanagh twice, and a league table I intend to look at every single day this week.

Oldham open the EFL season live on the telly, and for now everything is still possible.

Couch to 5K is finished, two months after I started it, and the Bellahouston 10K is a week on Saturday.

Stephanie talked me into signing up for the Bellahouston Park 10K, on the 22nd of August, right as I finish Couch to 5K.

I have spent three years arguing that automation taking work away from us is a reason to want it rather than a reason to fear it.

I wasn't there to race anyone.

A throwaway line in Pulp Fiction about finding your food waiting for you when you get back from the bathroom.